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¿Qué es la levadura nutricional? Beneficios y cómo usarla en la cocina

levadura nutricional

La levadura nutricional tiene su origen en las dietas veganas y vegetarianas, y, con el tiempo, ha empezado a colarse a cualquier tipo de dieta que tenga como objetivo mejorar la salud. Pero, ¿qué es? ¿Cuáles son los beneficios de la levadura nutricional? ¿Cómo puede utilizarlo en sus platillos? En el presente artículo, te contaremos todo lo que necesitas saber acerca de este superalimento.

 

¿Qué es la levadura nutricional?

Se trata de un microorganismo unicelular, el cual se alimenta principalmente de azúcares. Este tipo de levadura se deja fermentar para, posteriormente, ser cosechado, lavado y sometido a un procedimiento de pasteurización, donde se produce una gran cantidad de vitaminas y aminoácidos, por lo cual se le considera como “un superalimento”. Finalmente, se seca para convertirla en una sustancia inactiva. Su color es amarillo, se presenta en forma de copos, gránulos o en polvo, y su sabor salado recuerda al de las nueces. Todo esto hace de la levadura nutricional un ingrediente muy apreciado en todas las dietas actuales.

 

¿Cuáles son los beneficios de la levadura nutricional?

La razón para que este superalimento es popular hoy en día es por los beneficios que trae consigo, entre los que destacan:

 

Nutrientes y proteínas. Este superalimento cuenta con hasta 16 aminoácidos, incluyendo los esenciales, 14 minerales, entre los que es posible encontrar el fósforo, el magnesio y el cromo; además de 17 vitaminas, destacando la presencia de vitaminas del grupo B.

 

Esta levadura tiene proteínas en tres cuartas partes de su composición nutricional son proteínas. Sin embargo, casi no contiene grasas ni grandes cantidades de carbohidratos, por lo que podría considerarse como un ingrediente esencial complementar tu consumo diario de vitaminas, minerales y proteínas, en conjunto con los frutos secos, cereales, verduras y demás elementos de una dieta balanceada.

 

Cuidado de uñas, pelo y piel. La levadura nutricional es una buena fuente de fibra, aminoácidos de fácil digestión, vitaminas del grupo B, así como minerales varios. El conjunto de estos elementos es perfecto para que tu piel, pelo y uñas estén sanos.

 

Estímulo a la función cerebral. Como se mencionó anteriormente, esta levadura tiene un alto contenido de vitaminas y proteínas. Esto, además de proporcionarte energía, te ayudará a mejorar la función cerebral, por lo cual es un ingrediente que no puede faltar en tu cocina si eres estudiante o tienes hijos en edad escolar.

 

¿Cómo usar la levadura nutricional en tu cocina?

En los platillos es utilizado para emular el sabor del queso en platos veganos y para lograr una textura espesa en tus salsas y aderezos. También es posible agregar la levadura a batidos, smoothies y sopas, o bien, usarlo para espolvorear sobre ensaladas, o para darle un toque especial a las palomitas de maíz. Esta levadura es ideal para sustituir al queso en alimentos como las pizzas, la salsa pesto y en el gratinado de lasañas y pasta con salsa de tomate. Su delicioso sabor es bastante versátil, por lo cual puedes usarlo de manera extendida.

 

En Abasto Vegano encontrarás levadura nutricional, frutos deshidratados, nueces, semillas, hamburguesas, salchichas y muchos productos hechos con tofu, soja y cereales de la más alta calidad. Consulta nuestro recetario, conoce todos nuestros deliciosos productos y decídete a mejorar tu salud. Envía un mensaje a nuestro WhatsApp: 5569799733 o envíanos un correo a: contacto@abastovegano.com. Te estamos esperando.

45 comentarios

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  • Good day,

    My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations

    What for?

    Part of my job is to check out websites and the work you’ve done with abastovegano.com definitely stands out.

    It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.

    There is, however, a catch… more accurately, a question…

    So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?

    More importantly, how do you make a connection with that person?

    Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.

    Here’s a way to create INSTANT engagement that you may not have known about…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out abastovegano.com.

    CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)

    Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.

    Everything I’ve just described is simple, easy, and effective.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
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  • Hello, my name’s Eric and I just ran across your website at abastovegano.com…

    I found it after a quick search, so your SEO’s working out…

    Content looks pretty good…

    One thing’s missing though…

    A QUICK, EASY way to connect with you NOW.

    Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

    I have the solution:

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

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    Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

    The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

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    Please let me know if you are interested. I would appreciate if you could revert to me by the end of the week as we are pretty tight on the deadlines. In your reply, please copy in stories@shopgiejo.com

    Kind regards

    Ieva Kubiliute

    Ieva Kubiliute

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